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Week starting Nov 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

Ravenna Black Miles: 20.10

Mon, Nov 02, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Eden fiver this AM. Perfect morning out after a night of rain. Winter is coming so, I'm told.

Ravenna Black Miles: 5.00

Comments(1)

Tue, Nov 03, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Basement o' Pain on the CheeseWheel

Ravenna Black Miles: 5.10

Comments(2)

Wed, Nov 04, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Eden Fiver.. Nice out this AM except for the two yapper attacks.

Ravenna Black Miles: 5.00

Comments(2)

Fri, Nov 06, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Eden Loop in the first snow drizzle of the year. Was pretty nice out..

Ravenna Black Miles: 5.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

Ravenna Black Miles: 20.10

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