Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
6 good miles. Chad and I ran some of the Shore line trails above the east bench in Ogden. Chad has introduced me to a killer hill about 2.5 miles into this run.....aughhh. We ended up doing a 7:46 /mile pace. Not to bad considering....
Got out for an early run 3.5 miles averaged right around 7:00 minutes. Came in and watched the trials on the nbc webcast... Ryan Hall looks awesome. Hope Logan is having a good time.
