rule #1 Cardio...rule #4 Doubletap...

April 18, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Mon, Oct 29, 2007
Slow milesFast milesTotal Distance
0.004.504.50

I call them fast miles. but they are like 4.5 good miles for me. Ran them at around 6:55 pace.

Comments
From Logan on Mon, Oct 29, 2007 at 22:45:07

Keep up the good work. Slowly build your mileage per week up and then you can work on the speed later. We need to get Chad and Shane on the blog as well.

From ArmyRunner on Tue, Oct 30, 2007 at 10:26:49

Welcome to the blog. It sounds like your a friend of Logan's so I'm sure he has told you all about the blog. Anyway, enjoy, the FRB is a great running community that usually results in getting faster as well.

From Craig on Tue, Oct 30, 2007 at 23:18:42

Any relation to Josh Froerer?

From Nick on Wed, Oct 31, 2007 at 08:10:46

Thanks for the encouragement. I talked to Chad and Shane - we'll get them going. Josh is my brother. Good luck Logan.

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