rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 28, 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
0.00	14.00	14.00

Mon, Oct 29, 2007

Slow miles	Fast miles	Total Distance
0.00	4.50	4.50

I call them fast miles. but they are like 4.5 good miles for me. Ran them at around 6:55 pace.

Comments(4)

Tue, Oct 30, 2007

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Did an hour of intense core pilates cross training with an instructor. Highly recommend these workouts if you are looking for something.

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Thu, Nov 01, 2007

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

6 good miles. Chad and I ran some of the Shore line trails above the east bench in Ogden. Chad has introduced me to a killer hill about 2.5 miles into this run.....aughhh. We ended up doing a 7:46 /mile pace. Not to bad considering....

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Sat, Nov 03, 2007

Slow miles	Fast miles	Total Distance
0.00	3.50	3.50

Got out for an early run 3.5 miles averaged right around 7:00 minutes. Came in and watched the trials on the nbc webcast... Ryan Hall looks awesome. Hope Logan is having a good time.

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
0.00	14.00	14.00

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