Speed only kills if you don't have it!

Week starting Sep 19, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.005.000.001.000.0041.00
Saucony Triumph Iso 5 Gray Miles: 5.00Asics Novablast Miles: 5.00Saucony Triumph 17 Miles: 10.00Saucony Kinvara 9 Miles: 5.00Saucony Endorphin Pro Miles: 5.00Nike Zoom Fly (Black) Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- 5 miles at 7:28 ave with Jaren and the team.  Colder this morning, 45 degrees.

PM- 7:44 ave for the run this afternoon around Rosecrest park.  Nice afternoon, high 60s.  a little sickly, and jaren is a bit sick too, but other than that not bad.  Ran about 3 miles with Aubrie.

Saucony Triumph Iso 5 Gray Miles: 5.00Asics Novablast Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Still feeling a bit sick, but got up without Jaren and ran to meet the team.  Ran alone the whole time because the kids were running so slow.  6 miles at 7:12 ave.  Nice and cool this morning.

PM- Ran 4 miles on a Rosecrest, Juniper, Emmeline loop with Aubrie at 7:30 ave.  Felt worse this afternoon overall, not bad on the run.  Stuffy nose and head ache a bit.

Saucony Triumph 17 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at Monarch on the grass during the kids speedwork.  7:30 ave

Saucony Kinvara 9 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.000.005.00

easy loop with Aubrie.  I hit Juniper and went hard for a mile (5:04), and cooled down for 1.5 miles.  7:07 ave

Saucony Endorphin Pro Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.000.000.000.0011.00

Ran down through Bluffdale to the River trail.  first 3 were easy, then I did 2 miles of tempo at 6:06 and 6:12, went easy for a mile, took a gel and then go back into pace.  Went tempo for 8,9, and 10 (6:23 with the hill, 6:14, and 5:51 with Tithing down).  Mile cool down and normal pace to finish on the trail.  6:43 ave for the run.

Nike Zoom Fly (Black) Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.005.000.001.000.0041.00
Saucony Triumph Iso 5 Gray Miles: 5.00Asics Novablast Miles: 5.00Saucony Triumph 17 Miles: 10.00Saucony Kinvara 9 Miles: 5.00Saucony Endorphin Pro Miles: 5.00Nike Zoom Fly (Black) Miles: 11.00
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