| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.40 | 6.10 | 6.10 | 0.00 | 0.00 | 46.60 |
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| Brooks Pure Cadence Miles: 6.50 | Altra Lone Peak 2 Miles: 9.00 | Adidas Super Nova Glide Miles: 8.50 | Asics Nimbus 16 Miles: 3.00 | Saucony Type A Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 3.10 | 0.00 | 0.00 | 10.50 |
| AM- Warmed up 1.5 miles. Ran 5k time trial with the team.It was a tougher course being all uphill up Shaggy and Prospero, then down mostly the second half down Leila, Juniper, Murdoch down to Monarch. I was 18:40 for the 5k and 5th. We were missing some boys. It was way hot too, about 75 to 80 degrees at 6:45 am! Cooled down for two miles at 8:00 ave.
PM- One of the hottest runs ever out to Butterfield Park and back, up Crown Rose and down Mount Ogden. 7:43 ave
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| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran up the Varisty Hill or lookout with the boys today. Tough up and down Yellow Fork as always. 1:29:00, 9:53 ave.
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| Altra Lone Peak 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Started the kids off at Butterfield Canyon and then Greg and I drove up the canyon about 3.5-4 miles. We warmed up a mile and then did a mile of speed, mile recovery, 2 miles of speed, 1.5 mile recovery, and 3 mile tempo with a shorter recovery. Greg was with me the first mile (5:25), the first mile of the 2 mile (5:24, 5:26), and I lost him in the 3 mile (5:54, 5:46, 5:55). Tough workout, but it felt good to do it, especially after the tough run up Yellow Fork yesterday. I was a little sore when we started. 6:31 ave for the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run with Casey and some new boys, up the trail and private road and down 6400 W and 13400 S. Ran a mile up and back on the trail after. 7:37 ave. Legs are a bit sore from yesterday's workout.
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run up Shaggy and down 5600 W and 13400 S. A few barefoot striders at the end. 7:35 ave
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| Asics Nimbus 16 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 3.10 | 0.00 | 0.00 | 0.00 | 6.60 |
| Warmed up by myself and with Tanner and with Tanner and Corbin. Did 1.5 miles with a couple of striders. This Riverton race was disorganized compared to past years, but there was a good turnout. My legs were tired from this week.
Golden and a UVU kid, plus some HS kids were there in the 5k with me and a decent looking field for the 10k too.
I did not run well! It was hot and muggy and I could not get rolling. Stayed around 6:00 pace. Finished 4th because the UVU kid took a wrong turn.
Tanner won the 10k. I cooled down and watched the 10k and then ran with Tanner and Corbin for a mile. Glad I did it though an got a workout.
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| Saucony Type A Miles: 5.10 | Adidas Super Nova Glide Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.40 | 6.10 | 6.10 | 0.00 | 0.00 | 46.60 |
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| Brooks Pure Cadence Miles: 6.50 | Altra Lone Peak 2 Miles: 9.00 | Adidas Super Nova Glide Miles: 8.50 | Asics Nimbus 16 Miles: 3.00 | Saucony Type A Miles: 5.10 |
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