Speed only kills if you don't have it!

Week starting Jun 25, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.20	0.00	0.00	0.00	0.00	20.20

Hoka Speed Instinct Trail Miles: 6.00	Saucony Triumph Iso 3 Blue/Gray Miles: 14.20

Mon, Jun 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran up Yellow Fork road with Greg and some of the newer kids. we opted to go up over the ridge and down the snake trail. I added on .4 at the end to get 6 miles. Tough and fun run. 9:02 ave Last 2 miles were sub 7:00s.

Challenge and Abs

Hoka Speed Instinct Trail Miles: 6.00

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Tue, Jun 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Ran up the trail to Mirabella and down 13400 S from Monarch and back. ran with Greg and the kiddos. 7:28 ave, last 2 miles under 7:00.

Eccentric Lower and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.20

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Wed, Jun 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Biked up Butterfield

Dynamix and Abs

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Thu, Jun 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran to Rosecrest and looped to 6400 W, 13400 S, and back to Rosecrest then back home the Leila way. 7:22 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 6.00

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Fri, Jun 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran a war up with the kids before their time trial and then a round the park and area with Adam. 7:33 ave

Biceps and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.20	0.00	0.00	0.00	0.00	20.20

Hoka Speed Instinct Trail Miles: 6.00	Saucony Triumph Iso 3 Blue/Gray Miles: 14.20

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