Speed only kills if you don't have it!

Week starting Jun 25, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.80	0.00	0.00	0.00	0.00	37.80

Saucony Triumph 18 Gray Miles: 17.70	Nike Zoom Fly (Black) Miles: 20.10

Mon, Jun 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles, mostly with jaren along the Platte River trail in Casper. 7:31 ave

Achilles was still and sore the whole run, never lossened up.

Saucony Triumph 18 Gray Miles: 8.00

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Tue, Jun 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran around Hill City SD, if you could call it that. Mostly limped a long bymyself. Achilles was way bad today. I should have packed my ultrasound. 8:17 ave.

Nike Zoom Fly (Black) Miles: 5.00

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Wed, Jun 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Easy run around Hilly City, exploring with Jaren. Not as bad off as yesterday, but this achilles sucks! Beautiful area! 7:52 ave

Saucony Triumph 18 Gray Miles: 5.20

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Thu, Jun 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Solo long run up the Mickelson Trail and back. Gorgeous area and the trail was nice. All up on the way out and down the way back. Jaren was running too, but was way ahead. Achilles still sucks! 7:38 ave

Nike Zoom Fly (Black) Miles: 10.00

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Fri, Jun 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Easy run around Hill City with Jaren. Achilles no better. 7:47 ave.

Saucony Triumph 18 Gray Miles: 4.50

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Sat, Jul 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	0.00	0.00	5.10

Easy run mostly alone, Jaren was ahead. Did a tempo mile at 6:10 and the rest was slow. 7:37 ave. we have had a bast in Hilly City and this Mount Rushmore area!

Nike Zoom Fly (Black) Miles: 5.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.80	0.00	0.00	0.00	0.00	37.80

Saucony Triumph 18 Gray Miles: 17.70	Nike Zoom Fly (Black) Miles: 20.10

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