Speed only kills if you don't have it!

Week starting Jun 19, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.108.400.000.000.0025.50
Asics Nimbus 16 Miles: 5.00Adidas Super Nova Glide 7 Miles: 12.20Altra Lone Peak 2.5 Miles: 8.50
Mon, Jun 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.000.000.005.00

Ran up the trail and to 6400 W and then did 2 miles of tempo with my girls and then jogged the last .5 miles.  6:14 and 6:01 for the miles.  7:19 ave

Asics Nimbus 16 Miles: 5.00
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Tue, Jun 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran up Butterfield Canyon and back about 3 miles with Greg.  7:44 ave 

Adidas Super Nova Glide 7 Miles: 3.00
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Wed, Jun 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran the Lava evening run with Greg on the High Country and ridge out and back.  7:48 ave

Altra Lone Peak 2.5 Miles: 5.00
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Thu, Jun 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.205.000.000.000.009.20

Lava down to town run.  This run was hot and brutal as usual.  Wore a hat and sunglasses down and ran behind or with Mica all but the first 2.5 with Greg.  Slowest miles were 7:25 and 7:18, fastest was 5:40.  6:33 ave

Adidas Super Nova Glide 7 Miles: 9.20
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Fri, Jun 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.901.400.000.000.003.30

Warm up and 1 Relay leg at 9:38.  Legs are shot and the other coaches were more shot, so we got way behind and DNF'd

Altra Lone Peak 2.5 Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.108.400.000.000.0025.50
Asics Nimbus 16 Miles: 5.00Adidas Super Nova Glide 7 Miles: 12.20Altra Lone Peak 2.5 Miles: 8.50
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