Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Did a 4.1 mile loop with the team at 6:59 pace and then ran an extra mile to go back and see the slower kids at a 7:25. Nice morning and I felt pretty good. Several new kids out again.
We ran in the playground this morning. We went up the very south canyon and up the big hill on the single track for a while and back. I ran with Tanner, Jesse, Chuk , and Calvin today. We averaged 8:43 per mile. Fun and tough little run! We had a bunch of new kids out today again.
Butterfield Cayon today. Only 22 kids due to 3 Stakes having Youth Conference this weekend. I ran up with Haag and talked to all of the kids on the way. I ran down with Braden Crook as we tried to chase down Chuk and almost did. We ran 5:49, 5:44, and 5:41 down the last 3 miles.
Easy run this morning, the legs were tired. I caught Haag at about two miles and finished with him. 7:38 pace for the run. Five days in a row is a big thing for me right now, it has been a long time since I have done that.
6 days in a row of running! First time since November 2009 and I am feeling it. But although I feel beat up with some tightness I still feel pretty good, and that is exciting for me. Baby steps. I did my run out to Butterfield park and back this morning and still moved okay with a 28:55 for the run.
