Speed only kills if you don't have it!

Week starting Jun 27, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.501.000.000.000.0020.50
Asics Trail Attack Miles: 6.20Nike Structure Miles: 4.10Asics 2150 Miles: 7.00Saucony Omni 5 Miles: 3.20
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

We ran in the playground out to the Bluffdale water treatment plant and back today, 8:30 ave.  We named the big hill Jameson hill because he had the first puke at the top.  I was super tight when I got back.  Every muscle around my left hip was tight and jacked!  I spent an hour stretching and using the foam roller, ouch!  It seems to be better now.  I am off to see the Chiro today to continue my rehab.

Asics Trail Attack Miles: 6.20
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Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Went to the chiropractor yesterday and it seemed to help me.  I just get so tight still in my left hip.

I ran just over 4 miles with the boys today.  The psoas was sore from yesterday, but I felt ok.  I am just glad to run a couple of times a week again. 7:24 per mile.

Nike Structure Miles: 4.10
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Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Kyle and I ran out to the Cove pond and back today.  We ditched everyone

pretty good, which is a shame since I am hurt and way out of shape. 

Some of the kids got so far behind that they got lost.  We only had one

girl show up today, which is crazy!  They must have all been out late

watching a movie like Eclipse or something!  Kyle and I started at 8

minute pace and eased into 7:20 and the last 3 were 6:43, 6:26, and

5:55, not too bad for me right now.  49:23 for the run.  I butt and hip

area have been super tight lately and were no different today.  I just

need to keep babying them, but at least I can run a little again.

Asics 2150 Miles: 7.00
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Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

We did an easy shorter run today.  Chris Barney and Jake Peterson ran with us today.  We did a loop up Shaggy Peak  to Rosecrest  to 13400 and back.  Easy 7:32 pace.  A lot of kids there today!

Played Gatorball after the run.

Saucony Omni 5 Miles: 3.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.501.000.000.000.0020.50
Asics Trail Attack Miles: 6.20Nike Structure Miles: 4.10Asics 2150 Miles: 7.00Saucony Omni 5 Miles: 3.20
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