Speed only kills if you don't have it!

Week starting May 12, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.000.001.000.000.0057.00
Saucony Ride 5 Miles: 17.00Asics 1160 Miles: 16.00Asics Nimbus 14 Miles: 4.00DS Trainer 16 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM-  Early morning 7 miler to the Cove and back.  It was about  68 when I left at 5:30am.  Nice, but warm.  Went out at 8:00 pace and then picked it up to finish at a 7:24 ave.

PM- Super hot afternoon run.  I just went 3 miles at 7:22 ave.  93 degrees!

Saucony Ride 5 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran on the trail on the corridor from the HS.  Super hot again!  7:03 pace.

Asics 1160 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.001.000.000.0011.00

AM- Got up at 5:00am and went 7 out to the Cove pond and back.  Did the last mile in 5:26.  7:11 ave.

PM- Ran with the boys up Shaggy and around Rose Crest and 13400 South, then did 8x100m striders on the grass.  4 miles 7:23 pace.

Saucony Ride 5 Miles: 7.00Asics Nimbus 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy 5 miles around Northwest Herriman.  7:13 pace. Tomorrow is State!

Asics 1160 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

I only got about 3 hours of sleep last night, so I was dying today.  Greg has had some IT band issues so we were both hurting for our 20 miler.  We took it way slow with the intention of just getting it done.  We ran from the State Track meet at BYU up to Vivian Park and back.  Packed a bottle belt.  we had a good conversation going that helped us get through a tough run for today. 7:35 ave

My kids did awesome!  Lucy ran a :64 last lap of the mile to pull ahead and win and my boys rocked some 4:17s and 4:19s.  We are in the hunt for possibly two State titles with girls and boys, but it will be close.

DS Trainer 16 Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Greg pretty easy from BYU out passed Timpview and back.  Corbin Talley joined us the last mile.  Nice morning, but the day was all over with rain and cold and wind and hot.  

We ended up winning State with our girls and lost a close one to Wood Cross by 6 points with our boys!  Lucy was the star even though Kaysha gets more hype.  She ran a sweet 3200 race and dominated the field with a 10:32 (5:05 last mile).  She came back and won the 800 in 2:13, and 30 minutes later came from way behind with a last 100 meter kick to pull us from 4th into 1st in the Medley!  She won all 4 distance races and if you count Cross, all 5 for the year.  Awesome!

Congrats to Corbin Talley for his double 3 peat in Track.  He has won ever since I was at Riverton and we beat Davis with both teams in 2010.  Congrats to Logan Fielding for his first State title with his team!  Great day!

Asics 1160 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.000.001.000.000.0057.00
Saucony Ride 5 Miles: 17.00Asics 1160 Miles: 16.00Asics Nimbus 14 Miles: 4.00DS Trainer 16 Miles: 20.00
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