Speed only kills if you don't have it!

Week starting Mar 19, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Saucony Endorphin Shift Miles: 12.00Saucony Triumph 18 Gray Miles: 5.50Altra Rivera 2 Black Miles: 3.50
Mon, Mar 20, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Early morning run with Jaren and the kids.  6 miles at 7:31 ave

Saucony Endorphin Shift Miles: 6.00
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Tue, Mar 21, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 tonight. Day after leg day and a long dy.  Got a lift in too.  7:22 ave

Saucony Triumph 18 Gray Miles: 5.50
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Thu, Mar 23, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to Rosecrest with jaren and then 4 mile with the kids out and back to the Cove, then we ran home after.  7:17 ave.  I was uper congested this morning, so I hacked up a lot of junk.  I would love some spring about now.

Saucony Endorphin Shift Miles: 6.00
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Sat, Mar 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

3.5 miles with Jaren in Waikiki at 7:43 ave.  We we rushed to get done before our hike at Diamond Head.  Wore a tank top, which I don't think I will do again, too warm and humid.

Altra Rivera 2 Black Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Saucony Endorphin Shift Miles: 12.00Saucony Triumph 18 Gray Miles: 5.50Altra Rivera 2 Black Miles: 3.50
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