Speed only kills if you don't have it!

Week starting Mar 15, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Saucony Triumph Iso 5 Miles: 10.00Mizuno Wave Sky 2 Miles: 5.00
Mon, Mar 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run after work.  It was weird today with the Corona Virus outbreak and not many people around at school.  Some ways kind of nice though.  Relieved some stress today on this one.  7:32 ave with 6:32 last mile.

Saucony Triumph Iso 5 Miles: 4.00
Comments(1)
Tue, Mar 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran 2 miles after I lifted upper body.  7:27 ave

Mizuno Wave Sky 2 Miles: 2.00
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Wed, Mar 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran this evening out and back to Blackridge Elementary.  Felt like crap.  Could be stress, being tired, or the fact that my running has sucked and I don't get out every day.  The earth quake this morning was crazy!  It shook us good and then kept going for about 15 seconds!  Corona Virus and Earth Quakes!  I think the Lord is trying to humble us!  7:37 ave

Saucony Triumph Iso 5 Miles: 3.00
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Thu, Mar 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran in the rain and cold after teaching online all day.  Felt better today though.  7:21 ave for 3 miles

Mizuno Wave Sky 2 Miles: 3.00
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Fri, Mar 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy afternoon run that didn't seem too easy.  7:38 ave.  

Saucony Triumph Iso 5 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Saucony Triumph Iso 5 Miles: 10.00Mizuno Wave Sky 2 Miles: 5.00
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