Speed only kills if you don't have it!

Week starting Mar 09, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I am finally feeling a little better, but I still have a long way to go before I can say I feel decent.  I hope to be running again in the next couple of days.  I was wishing I was well enough to run today with the beautiful weather!

Comments(3)
Wed, Mar 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I feel tons better today and feel like I have about 80% of my strength back. I still have a pretty good cough, but it seems to be mellowing out too. I hope to run an easy run with my kids tomorrow.

Comments(7)
Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I finally got out on a run today. 4 easy miles with my varsity boys with 6x100 strides at the end. I hacked a lot but it felt good to run again. Hopefully things continue to get better and I can come back quickly.

(Kahana- 161 miles)

Add Comment
Sat, Mar 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Our track meet got canceled yesterday and today so I got to sleep in and go on a run.  I went out on a loop on the Loan Peak and Alpine highways.  It was cold but at first but got a little nicer as I went.  I coughed quite a bit and that made things more miserable.  I felt weak and sluggish like I have been sick for a month and hadn't run in 5 months.  It was a rough run and I felt lucky to average under 7:30 pace, because it felt like 10 minute pace most of the time.  Hopefully my body will continue to heal itself over the weekend and I can get back into it slowly.  I am going to try to hit 40 miles next week.  1:07:14

(Omni- 374 miles)

Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
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