Speed only kills if you don't have it!

Same run as Saturday, I just ran it after lunch instead.  Warm day, but very windy.  Had a 30 mile an hour south wind, which mostly cross breezed, but still pushed me around.  Tempo miles were 5:38 and 5:29, average was 7:22.

Ran down to practice at Monarch and then did 6.1 with the kids to the Cove Pond and back via the trail.  Ran home after.  7:32ave

Ran up and down the grinder with the kids as they did hill work.  Then took a big loop back to Monarch with them, and ran home.  7:38 pace

Ran with the boys up the trail and looped on 6400 west and 13400 south.  Did 10 striders on the grass at the park.  7:42 pace

Went out during my prep and did a workout.  First Track workout in 5 years and it felt like like it.  I am slow!  I warmed up around the school and middle school fields for 1.5 miles and then did 2 laps of striding the straights.  4x800m with 400m recovery and 2x200 with 200m recovery (2:47, 2:47, 2:48, 2:45, :35, :34).  Cooled down until Jordan came out to do an early workout and ran 1.5 miles with him.  Then went out again and ran the same thing with Spencer when the freshmen came. 10 miles at 7:39 ave.

Super nice afternoon by the end of my run.  I was hammered today from a long week and I might be getting a cold.

Easy run with the team around Daybreak Lake this morning.  Nice morning other than the freezing wind.  Rory and I the added 4.5 around the south part of Daybreak.  7:44 ave.