Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Evening run solo. Had to talk myself into this one. Legs were still tired and the achilles was tight and tender, with no ultrasounding beforehand. Got is done and ended up 7:50 ave after an 8:41 first mile.
Ran out to and up Cove Hill. Progression until Cove Hill. Sub 7:00s back 6:49, 6:42, 6:34, 6:31. 7:23 ave for the run. Achilles was pretty tight today and the legs were tired. A bit better than a similar run last week. Never felt great the whole run, so i am happy I ran as good as I did.
Rough and icy run this morning. I went out before the field trip today. The achilles was hurting and stiff today. Roads were very icy. Did 5 miles at 7:45 ave
Met at Tim's house and met Tim, Evan, and a couple others about 9.5 into their 20 miler. I finished out the thrun around Day Break and down to the river bottoms at 12600 S. I was running at the end with Evan. He hit 20 miles about 3/4 mile away from the cars. I finished out the mile and ran 1 extra to hit 12. This is my longest run since Boston. 7:22 ave
