Speed only kills if you don't have it!

Week starting Mar 05, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Brooks Pure Cadence Miles: 6.00	Hoka Clifton 2 (Blue) Miles: 4.00

Wed, Mar 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran from Monarch with Chris up to the end of Rosecrest Park and back. Way nice day after several cold ones. Last mile was 6:47 and all were under 8:00. knee was bugging on the run though. 7:25 ave

Eccentric Upper

Brooks Pure Cadence Miles: 3.00

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Fri, Mar 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran 3 miles by myself at practice out to Herriman Elemantary and back to the school. 7:36 ave. Knee not horrible.

Brooks Pure Cadence Miles: 3.00

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Sat, Mar 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 mile run up and down Butterfield. Up with Mikaela and down with Derek Hansen. 7:55 ave. I wore Hoka today and muy knee is way jacked now. Not sure if if was the shoes, the downhill for two miles, or the back to back runs, but I can hardly walk now.

Hoka Clifton 2 (Blue) Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Brooks Pure Cadence Miles: 6.00	Hoka Clifton 2 (Blue) Miles: 4.00

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