Jun 19, 2006
Short-Term Running Goals:
2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
6 miles at 7:20 pace
4 miles tonight before heading to dinner to celebrate Allie's Birthday. Last mile 6:20
Back to back has been tough for me, but I needed run and once I got out I decided to just keep going. 6 miles to the Cove Pond and back. 7:29 ave, last mile 6:24
Put to Privavte Road and back from Monarch with Lucy at practice. 7:20 ave
Rough start and cold this morning. Went out for a long run and it didn't fee great, mostly because of the achilles, but also the fact I have ran back to back days. Got it done though. 7:36 for the arounfd the Cove Pond and out to Main and back run.