Jun 19, 2006
Short-Term Running Goals:
2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Been sick the last week and I felt it today, but it was 65 degrees outside. Rough run, 7:40 ave.
4 mile loop at 7:28 ave with 6:41 last mile. Still sick a little, or at least still congested, plus out of shape.
30 min spin bike after