Speed only kills if you don't have it!

Week starting Mar 10, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.200.000.000.000.0030.20
Asics 1160 Miles: 18.20Saucony Ride 5 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles from the high school.  It was way nice today, 55 degrees.  6:59 ave.

Legs and Back, and Ab Ripper

Asics 1160 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles today 7:20 pace.  Did some hills while the kids were doing repeats.  Beautiful day!

Kenpo

Saucony Ride 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

65 degrees felt hot today!  Ran a loop with Greg and the boys up the trail to Mirabella and back on Rosecrest and Juniper from Monarch.  Did 6 x 100 meter striders on the grass.  6:55 pace.

Asics 1160 Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Got up early and ran before school.  Went out to the Cove pond and back.  Slow going out, just under 8 min pace.  finally got going at the end with the tired legs and finished with a 7:24 ave. 

PM- Plyometrics

Saucony Ride 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

We stayed at the Hampton in Logan last night for my wife's Birthday.  I ran from there up 1400 North toward Green Canyon.  The road was blocked off so I turned around and loop around campus.  Took a potty break in the education Building and ran back on 10th North and 200 East.  7:19 ave.  Chilly but not too cold in Logan this morning.  I enjoyed running in the old stomping ground. Turned out to be a beautiful day!

 PM- Back, Biceps, and Ab Ripper.

Asics 1160 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.200.000.000.000.0030.20
Asics 1160 Miles: 18.20Saucony Ride 5 Miles: 12.00
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