Speed only kills if you don't have it!

Week starting Mar 05, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Saucony Triumph 18 Gray Miles: 9.00Saucony Endorphin Shift Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Evening run solo.  Had to talk myself into this one.  Legs were still tired and the achilles was tight and tender, with no ultrasounding beforehand.  Got is done and ended up 7:50 ave after an 8:41 first mile.

Saucony Triumph 18 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out to and up Cove Hill.  Progression until Cove Hill.  Sub 7:00s back 6:49, 6:42, 6:34, 6:31.  7:23 ave for the run.  Achilles was pretty tight today and the legs were tired.  A bit better than a similar run last week.  Never felt great the whole run, so i am happy I ran as good as I did.

Saucony Endorphin Shift Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Rough and icy run this morning.  I went out before the field trip today.  The achilles was hurting and stiff today.  Roads were very icy.  Did 5 miles at 7:45 ave

Saucony Triumph 18 Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Met at Tim's house and met Tim, Evan, and a couple others about 9.5 into their 20 miler.  I finished out the thrun around Day Break and down to the river bottoms at 12600 S.  I was running at the end with Evan. He hit 20 miles about 3/4 mile away from the cars.  I finished out the mile and ran 1 extra to hit 12.  This is my longest run since Boston.  7:22 ave

Saucony Endorphin Shift Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.000.000.0029.00
Saucony Triumph 18 Gray Miles: 9.00Saucony Endorphin Shift Miles: 20.00
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