Speed only kills if you don't have it!

Week starting Mar 06, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.10	0.00	0.00	0.00	0.00	24.10

Nike Structure Miles: 10.00	Saucony Tangent Miles: 6.50	Asics 2150 Miles: 7.60

Tue, Mar 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Same loop as Saturday with the team. I ran most of it with Macy. 7:13 pace

Nike Structure Miles: 5.00

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Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

We did a loop a loop that went - Shaggy Peak - Rosecrest Park - up Friendship- Emeline - down Juniper Crest. I ran with Connor, Chuk, Rory, McKay, and Christian. We averaged 7:20 pace on a very warm windy afternoon. Good run for me!

Rumble Rolled tonight.

Nike Structure Miles: 5.00

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Fri, Mar 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Nicest afternoon of the year so far today! Ran with the kids up to Pine Rose from Foothill Park to do some hill repeats. Macy and I ran a loop over by the playground and around Black ridge and then went back to watch the kids finish the workout. We ran back with them. 7:10 ave for the run.

Hip and psoas exercises after and then off to the Grizzly game with the family.

Saucony Tangent Miles: 6.50

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Sat, Mar 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.60	0.00	0.00	0.00	0.00	7.60

We ran out to the Triple D ranch via the trail and 6400 W. and came back via 13400 S.. I ran with McKay and Christian and back with only McKay because Christian dropped. Chuk, Connor, and Tanner were a little ahead of us and then dropped us in the last mile, and we were at 6 minute pace. 7:15 pace overall. I ran tired and a little sore but feel good about my progress this week. I will rumble roll later.

Asics 2150 Miles: 7.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.10	0.00	0.00	0.00	0.00	24.10

Nike Structure Miles: 10.00	Saucony Tangent Miles: 6.50	Asics 2150 Miles: 7.60

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