Went out during my prep and did a workout. First Track workout in 5 years and it felt like like it. I am slow! I warmed up around the school and middle school fields for 1.5 miles and then did 2 laps of striding the straights. 4x800m with 400m recovery and 2x200 with 200m recovery (2:47, 2:47, 2:48, 2:45, :35, :34). Cooled down until Jordan came out to do an early workout and ran 1.5 miles with him. Then went out again and ran the same thing with Spencer when the freshmen came. 10 miles at 7:39 ave.
Super nice afternoon by the end of my run. I was hammered today from a long week and I might be getting a cold.