Speed only kills if you don't have it!

Week starting Mar 03, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Ride 5 Miles: 5.00Asics 1160 Miles: 10.00
Mon, Mar 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Kenpo

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Tue, Mar 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

34 years old today!  I wanted to sleeping today, but I had to go to school because of ACTs, so i got up at 5:00am in the freezing cold and ran 5 miles.  7:28 pace.

PM- Chest, Shoulders, Triceps, and Ab Ripper.  Day turned out nice after a way cold morning.

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Wed, Mar 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick with stomach flu

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Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Still sick!

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Fri, Mar 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out on the Corridor with the kids.  5 Miles at 7:28 ave.  Felt ok for having been so sick on Wednesday, but still fatigued.

Plyometrics

Saucony Ride 5 Miles: 5.00
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Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran with Greg and my boys today long.  We took off slow and gradually increased the pace.  We went up the trail from Monarch, Mirabella to Main, to 6400 W, up around the Cove and a back on 13400 S 5600 w and the trail.  Last mile was 6:22.  Last 4 under 7 minute pace.  Rory, Bryce, and Derek only went 7, but Greg, Connor, McKay, and Jesse all went the 10 with me.  Felt good, but tired at the same time.  7:12 pace.

Biceps and Back, Ab Ripper

I am beat!  Going to Logan tonight though for the last USU Basketball game with my wife, should be fun if I don' t fall asleep..

Asics 1160 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Ride 5 Miles: 5.00Asics 1160 Miles: 10.00
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