Speed only kills if you don't have it!

Week starting Feb 28, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Nike Lunar Glide 6 (black) Miles: 6.50Asics Nimbus 16 Miles: 2.50Adidas Super Nova Glide 7 Miles: 4.00
Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles from the HS with Greg.  First day of track!  7:36 ave

Nike Lunar Glide 6 (black) Miles: 3.00
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Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

2.5 miles up and down the hill on the trail and back to Rosecrest with Greg.  8:17 ave

MMX

Asics Nimbus 16 Miles: 2.50
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Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran up past Rosecrest from Monarch and back.  7:32 ave for the morning run.  Haven't ran 3 days in a row in a long time.

Eccentric Upper

Nike Lunar Glide 6 (black) Miles: 3.50
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Thu, Mar 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Triometrics

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Fri, Mar 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga X3

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Sat, Mar 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles up Butterfield Canyon with Greg.  7:39 ave

Happy Birthday to me!

Eccentric Lower

Adidas Super Nova Glide 7 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Nike Lunar Glide 6 (black) Miles: 6.50Asics Nimbus 16 Miles: 2.50Adidas Super Nova Glide 7 Miles: 4.00
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