Speed only kills if you don't have it!

Week starting Mar 01, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.20	1.00	0.00	0.00	0.00	30.20

Adidas Super Nova Glide Miles: 10.00	Brooks Cascadia 7 Miles: 6.50	Asics Cumulus 14 Miles: 13.70

Mon, Mar 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.00	0.00	0.00	0.00	6.00

Ran from Monarch with the kids up to Emeline and to Butterfield Parkway and back. It was rainy and freezing cold! 43:41, 7:17 ave.

Adidas Super Nova Glide Miles: 6.00

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Tue, Mar 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran a trail run in a blizzard with my distance kids on the shoreline trail. Crazy snow for the first 5 miles and then it all of the sudden cleared up. We got soaked, but it was a fun run. 8:50 ave

Brooks Cascadia 7 Miles: 6.50

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Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Easy recover run today while the kids were doing hills. I ran before, during, and after. Ran with the kids during some of their repeats. 8:37 pace

Asics Cumulus 14 Miles: 7.50

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Thu, Mar 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy Birthday run today. I felt tired, so I just went nice and slow. Trying to ease back after being sick last week. 31:02 for the run.

Adidas Super Nova Glide Miles: 4.00

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Sat, Mar 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Easy run with Greg and the kids. We went up Shaggy and Mirabella, through and around Butterfield Park, and down private road and the trail. added on a bit at the end down to 13400 S and back. 10k and and easy. Good to visit with Greg! 7:48 pace.

Asics Cumulus 14 Miles: 6.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.20	1.00	0.00	0.00	0.00	30.20

Adidas Super Nova Glide Miles: 10.00	Brooks Cascadia 7 Miles: 6.50	Asics Cumulus 14 Miles: 13.70

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