Speed only kills if you don't have it!

Week starting Feb 27, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Nike Structure Miles: 11.50Asics 2150 Miles: 9.00
Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Took the kids up behind my house to run hills and then ran around Rosecrest while they were doing it.  4.5 easy miles.

Nike Structure Miles: 4.50
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Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out to Herriman Elementary and 13400 S with Kenzie, Rylie, Emily, and Kami.  It was way nice out and then we got hammered with ice rain and snow coming back.  I was frozen in a minute!  We got back and I sent everyone straight home to get dry and warm.  Good run other than that and we averaged 7:44.

Asics 2150 Miles: 4.00
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Fri, Mar 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning run because of no school.  Herriman loop with the team.  I started in the back with the new and slower kids and made my way up.  I finally caught Christian at about 5 miles and finished with him.  7:44 ave.

Nike Structure Miles: 7.00
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Sat, Mar 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Birthday run this morning with Macy, Connor, and McKay.  We ran a 5 mile loop at a 7:19 ave.  We went up the trail from Monarch to 6400 W and looped back down 13400 S.  Felt good after my old legs loosened up.  I am happy that my hip and groin exercises and the runmble roller seem to be helping.  I was running sore after 4 days straight and not injured psoas sore for a change, and that gives me some hope!

We are off to Tucanos and a movie for the B-day! 

Asics 2150 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Nike Structure Miles: 11.50Asics 2150 Miles: 9.00
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