Speed only kills if you don't have it!

Week starting Feb 27, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.002.000.000.000.0045.00
Saucony Triumph 18 Light Blue Miles: 15.00Asics Novablast Miles: 26.00Saucony Triumph 17 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

First two miles I started a stop watch instead.  15:42.  The last 4 were at 7:05 ave.

First day of Track and Field today.

Saucony Triumph 18 Light Blue Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles this evening after lifting legs.  7:35 ave

Asics Novablast Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Evening run after practice.  7:46 ave.  Legs and body are tired.

Saucony Triumph 17 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Early morning run at 7:44 ave.

Saucony Triumph 18 Light Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.002.000.000.000.0020.00

Solo 20 miler this morning.  Took a day off for my Birthday weekend and decided to get the long run out of the way.  Weather was decent, high 40s and just a few sprinkles.  I did my normal route if I were going up Butterfield Canyon, but stayed on the highway and then ran down toHerriman High.  Added a bit at the end of 6000 W.  Then I went back to 6400 West and the standard 5 miles home, other than I was long, so I took Prospero instead of Rosecrest in the last mile.  This was a tough run, a lot of hills.  Glad I had music with me.  Planted drinks for 5 miles, 12, miles, and 16 miles.  Last 3 miles were sub 7:00 (6:48, 6:34, and 6:29).  Glad to get this one done.  7:25 ave after a 7:39 ave first 10.

Asics Novablast Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Legs were tired and achilies and hammy on left were stiff.  Went really easy and got 4 miles in.  Weather hadn't gotten too bad yet, probably high 30s.  7:52 ave.

Lifted afterward.  

43 today, good way to start off a Birthday.

Saucony Triumph 18 Light Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.002.000.000.000.0045.00
Saucony Triumph 18 Light Blue Miles: 15.00Asics Novablast Miles: 26.00Saucony Triumph 17 Miles: 4.00
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