Speed only kills if you don't have it!

Week starting Mar 13, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

Asics Novablast Miles: 17.00	Saucony Triumph 17 Miles: 5.00	Saucony Triumph 18 Light Blue Miles: 8.00	Saucony Kinvara 8 Green Miles: 20.00

Mon, Mar 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- 7 way early morning miles. I hate time change! 7:36 ave

PM- 4 miles at 7:24 ave

Asics Novablast Miles: 11.00

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Tue, Mar 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Evening run before celebrating Allie's Birthday. 7:22 ave.

Knee is still swollen a bit and stiff.

Saucony Triumph 17 Miles: 5.00

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Wed, Mar 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Early morning run. 7:33 ave.

Asics Novablast Miles: 6.00

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Thu, Mar 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy afternoon run at 7:23 ave

Saucony Triumph 18 Light Blue Miles: 4.00

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Fri, Mar 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran from my hotel in Layton just around downtown. Knee was a bit stiff still. Cold morning, but nice day. heading home from HOSA early today to make practice. 7:31 ave

Saucony Triumph 18 Light Blue Miles: 4.00

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Sat, Mar 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Evan picked me up and we ran from his house over to my house and then down the Bluffdale way to 1300 West, over to 11400 S and back to the Rotary Park on the trail. Good run and good coversation. However, about 15 miles my knee started to get really stiff. It didn't get much worse, until I finished. It seemed okay, until I drove home and with Jaren and Evan and then I couldn't get out of the car. My knee swelled up a long with my leg the whole weekend. I might have torn meniscus or something because it it crazy inflamed!

Saucony Kinvara 8 Green Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

Asics Novablast Miles: 17.00	Saucony Triumph 17 Miles: 5.00	Saucony Triumph 18 Light Blue Miles: 8.00	Saucony Kinvara 8 Green Miles: 20.00

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