Speed only kills if you don't have it!

Week starting Mar 10, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.001.000.000.000.0045.00
Adidas Boston 7 Miles: 4.00Saucony Triumph Iso 5 Miles: 5.00Nike Pegasus 34 Shield Black/Navy Miles: 16.00
Mon, Mar 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Greg from the HS out on the Corridor tral and back.  7:30 ave

Adidas Boston 7 Miles: 4.00
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Tue, Mar 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg from the school. Stomach was having issues and I didn't feel well.  7:42 ave

Saucony Triumph Iso 5 Miles: 5.00
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Wed, Mar 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out on the trail along the corridor and back with the boys, mostly Seth and Paul.  Sloppy snowy and the North wind out was bitter.  7:26 ave

Nike Pegasus 34 Shield Black/Navy Miles: 5.00
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Thu, Mar 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Early morning run out to the Cove and back.  Cold and snowing 7:48 ave

Nike Pegasus 34 Shield Black/Navy Miles: 6.00
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Fri, Mar 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles out to Butterfield park and back.  Semi decent weather finally!   7:22 ave

Nike Pegasus 34 Shield Black/Navy Miles: 5.00
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Sat, Mar 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

First Boston 20.  This one kicked my butt!  I wasn't sure where I was going to go for the run, but I waited until after 8:30 because it was in the 20s.  I decided to go Butterfield Canyon and Bacchus and back.  This was a tough course with a lot of long hills.  I did take some drip drop with me and was glad I did, even though I had never trained with it.  Pretty chilly and windy today, which added to my already tough run.  Finished decent with sub 7:00s and a 6:24 last mile.  Feel trashed though and glad to have this one in the books.  Foot was about the same, not bad sometimes and bugged other times.   7:27 ave and 2:28:58.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.001.000.000.000.0045.00
Adidas Boston 7 Miles: 4.00Saucony Triumph Iso 5 Miles: 5.00Nike Pegasus 34 Shield Black/Navy Miles: 16.00
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