Speed only kills if you don't have it!

Week starting Mar 12, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Saucony Triumph 18 Gray Miles: 12.00Nike Zoom Fly (Black) Miles: 8.00Saucony Endorphin Shift Miles: 10.00
Mon, Mar 13, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles at 7:20 pace 

Saucony Triumph 18 Gray Miles: 6.00
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Wed, Mar 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles tonight before heading to dinner to celebrate Allie's Birthday.  Last mile 6:20

Nike Zoom Fly (Black) Miles: 4.00
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Thu, Mar 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Back to back has been tough for me, but I needed run and once I got out I decided to just keep going.  6  miles to the Cove Pond and  back. 7:29 ave, last mile 6:24

Saucony Triumph 18 Gray Miles: 6.00
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Fri, Mar 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Put to Privavte Road and back from Monarch with Lucy at practice.  7:20 ave

Nike Zoom Fly (Black) Miles: 4.00
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Sat, Mar 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Rough start and cold this morning.  Went out for a long run and it didn't fee great, mostly because of the achilles, but also the fact I have ran back to back days.  Got it done though.   7:36 for the arounfd the Cove Pond and out to Main and back run.

Saucony Endorphin Shift Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Saucony Triumph 18 Gray Miles: 12.00Nike Zoom Fly (Black) Miles: 8.00Saucony Endorphin Shift Miles: 10.00
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