Trail run in the playground today. I took yesterday off because of SI issues. Sunday I could hardly walk or sit, today I am a lot better, but still sore. I have been doing some exercises to release the SI and it has seemed to help. I think some of it is coming from how I sleep and the rest from tight hamstrings. I have never had issues like this before, so it has to be something newer.
Anyway, instead of a blizzard it was 61 degrees this week! I ran out with my boys and did an out and back, while they did a loop. 6 miles on the shoreline trail in 7:53 pace, not bad. Felt pretty decent today.
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