Speed only kills if you don't have it!

Week starting Mar 06, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.000.000.000.0050.00
Saucony Triumph 18 Light Blue Miles: 17.00Asics Novablast Miles: 7.00Saucony Kinvara 9 Miles: 6.00Saucony Kinvara 8 Green Miles: 20.00
Tue, Mar 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM- 7 mile run in the cold early morning.  7:32 ave

PM- Evening run at 7:36 ave.  

Ran with my new watch.  Trying to fix my form a bit.

Saucony Triumph 18 Light Blue Miles: 13.00
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Wed, Mar 09, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran some with the kids at practice, but ended up going longer to get 7 miles.  7:20 ave

Asics Novablast Miles: 7.00
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Thu, Mar 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Early morning run, about 16 degrees!  7:32 ave

Saucony Kinvara 9 Miles: 6.00
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Fri, Mar 11, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this evening after practice.  Still working on form and stride.  Didn't feel like running, but glad I did.  7:34 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Sat, Mar 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Ran this morning with Hunter, Tim, and Evan.  Started at Yellow Fork, went to Tim's, did a 4 mile loop arounf the new Daybreak area, then down to the River Trail on 12600 S, took 1300 W over to the Tithing Hill.  About 20.1 after we added a 1/4 mile past the park each way.  7:4 ave.  Knee and achilles are stil a bit inflamed, but I think my form is getting a bit better.  

Saucony Kinvara 8 Green Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.000.000.000.0050.00
Saucony Triumph 18 Light Blue Miles: 17.00Asics Novablast Miles: 7.00Saucony Kinvara 9 Miles: 6.00Saucony Kinvara 8 Green Miles: 20.00
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