Speed only kills if you don't have it!

Week starting Mar 02, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	0.00	2.00	0.00	0.00	45.00

DS Trainer 16 Miles: 15.00	Hoka Bondi 2 Miles: 20.00	Asics Nimbus 14 Miles: 10.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- Early morning run out to the Cove and back. 52:04

PM- 3 mile run in 22:00

DS Trainer 16 Miles: 3.00	Hoka Bondi 2 Miles: 7.00

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran down to practice and ran with the faster kidson an easy run, then ran home. 7 miles at 7:30 pace

Hoka Bondi 2 Miles: 7.00

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Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Got up early on the Birthday and ran 2.5 before practice. Then ran with Rory, Connor, Lucy, Haedn and Bradstreet out to the Cove the Leila way. I turned around at the pond and headed home. I was tired today and the legs are tired.

Had breakfast with the Fam at Kneaders and then went to Parent/Teacher Conference all day and night. Not the best way to spend a Birthday, but it started out alright.

35-39 age group!

Asics Nimbus 14 Miles: 10.00

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy 5 miles with 4 x 150m striders. 7:37 pace

DS Trainer 16 Miles: 5.00

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Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles easy. Ran with haeden and then Lucy. 7:27 ave.

Hoka Bondi 2 Miles: 6.00

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Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	2.00	0.00	0.00	7.00

Ran out to the Cove and back. When I hit 3 miles I did a tempo mile back to Fort Herriman. Ran into Allie and ran my cooldown mile with her, then ran my last mile at tempo again. Cooled down for 1 mile. Miles were 5:50 and 5:24, 7:29 ave.

Beautiful morning with a lot of people out running.

DS Trainer 16 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	0.00	2.00	0.00	0.00	45.00

DS Trainer 16 Miles: 15.00	Hoka Bondi 2 Miles: 20.00	Asics Nimbus 14 Miles: 10.00

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