Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran out to the Cove and back. When I hit 3 miles I did a tempo mile back to Fort Herriman. Ran into Allie and ran my cooldown mile with her, then ran my last mile at tempo again. Cooled down for 1 mile. Miles were 5:50 and 5:24, 7:29 ave.
Beautiful morning with a lot of people out running.
DS Trainer 16 Miles: 7.00
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