Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Mar 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Got up early on the Birthday and ran 2.5 before practice.  Then ran with Rory, Connor, Lucy, Haedn and Bradstreet out to the Cove the Leila way.  I turned around at the pond and headed home.  I was tired today and the legs are tired. 

Had breakfast with the Fam at Kneaders and then went to Parent/Teacher Conference all day and night.  Not the best way to spend a Birthday, but it started out alright.

35-39 age group!

Asics Nimbus 14 Miles: 10.00
Comments
From jtshad on Thu, Mar 06, 2014 at 08:37:13 from 141.221.191.225

Happy birthday! Nice run, got you set for the conferences. Get out and have a good "day after" day!

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