Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Legs were tired and achilies and hammy on left were stiff. Went really easy and got 4 miles in. Weather hadn't gotten too bad yet, probably high 30s. 7:52 ave.
Lifted afterward.
43 today, good way to start off a Birthday.
Saucony Triumph 18 Light Blue Miles: 4.00
Comments
From Rob Murphy on Sun, Mar 06, 2022 at 20:00:00 from 67.177.30.39
Be careful with those aches. And happy birthday!
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