Speed only kills if you don't have it!

Week starting Mar 03, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	1.00	0.00	0.00	40.00

Adidas Boston 7 Miles: 5.00	Saucony Triumph Iso 5 Miles: 35.00

Mon, Mar 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Early morning run to Butterfield Park and back. Cold! 22 degrees and dark. Foot was tight. 7:32 ave..

Adidas Boston 7 Miles: 5.00

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Tue, Mar 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	1.00	0.00	0.00	15.00

Today I became a Masters!

Didn't know if my foot would hold up to 15 but I really wanted to get one in, and since I had the rest of the day off I decided to just run and see and call my wife to pick me up where I finished. Weather was cold, but not horrible, mid 30s. The foot bugged right away, but never got worse. Ended up making it the whole 15 from Butterfield to JRP. The head wind the last couple miles was freezing and miserable, but I managed. Mile 1 was 7:47, and 14 was 7:01 (stupid wind!), but the rest were all sub 7:00s, with the last one at 6:39 into the wind. 6:52 average.

Saucony Triumph Iso 5 Miles: 15.00

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Thu, Mar 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 Miles at 7:24 pace. A little rain, and the foot bugged a bit, but I just took it easy.

Saucony Triumph Iso 5 Miles: 4.00

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Sat, Mar 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

Slept in until about 7:30. had to talk myself out the door. Decided to make it easier travel wise and go from home out and back. It snowed all night and it was 30 degrees when I left. Ran up around the Cove pond and up to the gate at Butterfield Canyon and back. Foot started to tighten up a lot the last several miles, so I didn't push it. Tough run for me today, but I was glad I got it done. 7:27 ave for the 16 miles.

Saucony Triumph Iso 5 Miles: 16.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.00	0.00	1.00	0.00	0.00	40.00

Adidas Boston 7 Miles: 5.00	Saucony Triumph Iso 5 Miles: 35.00

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