Speed only kills if you don't have it!

Week starting Jan 02, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Triumph 17 Miles: 8.00Asics Novablast Miles: 5.00Saucony Triumph 18 Light Blue Miles: 7.00
Mon, Jan 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles solo after lifting at 7:30 ave

Saucony Triumph 17 Miles: 4.00
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Wed, Jan 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran after lifting legs.  Rainy and I felt horrible and got really wet, but still ran better than  I thought.  7:22 ave

Saucony Triumph 17 Miles: 4.00
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Thu, Jan 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Warmer day and I ran in shorts and a long sleeve.  Tried my new After Shokz headphones, and loved them.  5 miles solo at 7:05 ave.  Last mile was 6:09

Asics Novablast Miles: 5.00
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Sat, Jan 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 mile late morning run.  Ran in new tights with phoone pocket and my new head phones.  Felt prett normal today.  Left calf a bit tight.  Mids 30s for temps.  7:20 ave

Saucony Triumph 18 Light Blue Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Triumph 17 Miles: 8.00Asics Novablast Miles: 5.00Saucony Triumph 18 Light Blue Miles: 7.00
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