Speed only kills if you don't have it!

Week starting Dec 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 2.50 Year: 448.89
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 497.55
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Triumph 18 Gray Lifetime Miles: 209.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 179.60
Altra Rivera 2 Black Lifetime Miles: 62.92
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 133.44
Nike Infinity React 4 Lifetime Miles: 83.30
Saucony Triumph 19 Blue Lifetime Miles: 69.20
Altra Viva FWD Lifetime Miles: 4.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50
DS Trainer 16 Miles: 4.00Asics Cumulus 14 Miles: 4.50
Tue, Dec 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles 29:46

DS Trainer 16 Miles: 4.00
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Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 miles at 7:26 pace

Asics Cumulus 14 Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50
DS Trainer 16 Miles: 4.00Asics Cumulus 14 Miles: 4.50
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