Speed only kills if you don't have it!

Week starting Dec 23, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50
Asics 1160 Miles: 7.00Asics Trail Attack Miles: 7.50
Mon, Dec 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran out to almost the Fort Herriman Seminary the Mount Ogden way.  It was just starting to snow out side.  I was surprised how stiff I got from a 3 mile run on Saturday.  Today wasn't much better. 7:42 pace.

Asics 1160 Miles: 3.00
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Thu, Dec 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran this morning in a storm on sloppy street.  Went up to the end of Juniper and back on Emeline Mount Ogden.  8:02 pace.  Tried out the new IPOD and Ironman head phones.  Not bad.

Asics Trail Attack Miles: 3.50
Comments(1)
Fri, Dec 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran this morning in about an inch of snow on the roads.  It made things soft and slick, even with trail shoes on.  I ran over to the seminary by Fort Herriman and back.  Really slow at first.  7;45 pace for the run.

Asics Trail Attack Miles: 4.00
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Sat, Dec 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Same run as yesterday.  Not as slick but very cold!  19 degrees when I left and came back.  Better pace today and my last two were sub 7:00s with a 6:23 last mile.  7:24 pace.

Asics 1160 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50
Asics 1160 Miles: 7.00Asics Trail Attack Miles: 7.50
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