Speed only kills if you don't have it!

Week starting Dec 31, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00
Saucony Triumph Iso 3 Blue/Gray Miles: 3.00Nike Pegasus 34 Shield Blue Miles: 4.00Hoka Tracer Miles: 4.00
Mon, Jan 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles, been sick for a week, abut wanted to start the year off right.  7:30 ave

Core Synergistics

Saucony Triumph Iso 3 Blue/Gray Miles: 3.00
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Tue, Jan 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 min spin bike and Agility X 

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Wed, Jan 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up the trail to Private road and back from Monarch.  Last mile 6:27 and a 7:17 ave

Yoga X3

Nike Pegasus 34 Shield Blue Miles: 4.00
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Thu, Jan 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 min spin bike and Chalenge 5/12

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Fri, Jan 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up Yellow Fork 2 miles in the mud, snow, and icy and back down.  Fun run, but slow because of the ice.  9:50 ave.

CVX

Hoka Tracer Miles: 4.00
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Sat, Jan 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pilates and 30 min Spin Bike

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00
Saucony Triumph Iso 3 Blue/Gray Miles: 3.00Nike Pegasus 34 Shield Blue Miles: 4.00Hoka Tracer Miles: 4.00
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