Speed only kills if you don't have it!

Week starting Dec 26, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

Saucony Triumph 18 Light Blue Miles: 9.00	Salomon Speed Cross 5 Miles: 4.00	Hoka Speedgoat 3 Miles: 4.00

Mon, Dec 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Body felt beat up today from whatever I did over the weekend. Super cold wind too. I wore some of my new Christmas running gear today, which was really nice. 7:25 ave

Saucony Triumph 18 Light Blue Miles: 5.00

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Wed, Dec 29, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Cold windy snowy run with Jaren. 7:48 ave

Saucony Triumph 18 Light Blue Miles: 4.00

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Fri, Dec 31, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

We got about 8 inches or more of snow last night. went for a run because of it being the last day of the year. Wore my speed cross which i most hike in and still was slipping. Fun run though in the deep snow, which we so badly need. 8:34 ave

Salomon Speed Cross 5 Miles: 4.00

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Sat, Jan 01, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran late morning New Year's run with Jaren. It was super cold, like 15 degrees and very icy and rough roads. But it was good to get a run in and start the year off better than last. 8:18 ave

Hoka Speedgoat 3 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

Saucony Triumph 18 Light Blue Miles: 9.00	Salomon Speed Cross 5 Miles: 4.00	Hoka Speedgoat 3 Miles: 4.00

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