| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.48 | 15.10 | 0.00 | 0.00 | 90.58 |
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| Nike Vomero 3 Miles: 10.73 | Adidas Response 17 Miles: 76.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 3.00 |
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After a weeks rest because of a sore heel, I got back out for a run. The pain was not to bad and got better after the first mile.After the run I had a sharp pain in my instep.I'm going to strtch it and buy some new shoes. I think that my vomero's are worn out. |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.32 | 0.00 | 0.00 | 0.00 | 4.32 |
| Finally made it out again today. The heel was rough at the start but got a little better at the end.This is the first time that I have ever had a injury and I am not sure how to handle it. Run ,dont run ???? |
| Nike Vomero 3 Miles: 4.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.41 | 0.00 | 0.00 | 0.00 | 3.41 |
| The pain was much better today. I ran at a 7:30/pace for a 1/4 mile a few times. |
| Nike Vomero 3 Miles: 3.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.06 | 1.00 | 0.00 | 0.00 | 3.06 |
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My new shoes came in today and I had to try them out.The first 1/2 a mile was painful but the pain left and I ran one mile at a 7:23/pace.Maybe this will eventually fix my problems. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.53 | 0.00 | 0.00 | 0.00 | 3.53 |
| Went out for a run this afternoon.I did a few 1/4 mile intervals at a 6:40/pace. Heel pain seems to be getting a little better. |
| Adidas Response 17 Miles: 3.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.27 | 0.00 | 0.00 | 0.00 | 12.27 |
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The weather was cool today with lite rain. I went out for a run not knowing how the heel would feel today. I thought that I would just let it be the boss on how far I went. It was a little painful at the start but started feeling better a little ways into the run. At the end of mile 2 it was feeling better than it has in a while. I kept a slow pace until I would reach a hill and then I would attack it at a 6:50 - 7:15/pace. The longer the run lasted the better I felt.That has not happened in a long time. Maybe the new shoes are paying off.
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| Adidas Response 17 Miles: 12.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 1.00 | 0.00 | 0.00 | 7.22 |
| A cloudy and cool morning for a run. One mile at a 7:26/pace and the rest at a easy pace. Heel pain was a 4 out of 10. |
| Adidas Response 17 Miles: 7.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 2.00 | 0.00 | 0.00 | 8.60 |
| Another cool and cloudy day. Today I ran 2 miles in the 7:20's and the rest easy. When I was running the fast miles I felt like I was going to BARF!! Not sure what that was about but my stomach felt very uneasy. |
| Adidas Response 17 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| I worked last night so I went out after I got up at lunch for a short run.The weather was awesome.(81 dgrees) I wish that I didnt have to work tonight.This would be a great time to try a 20 miler in the month of August. |
| Adidas Response 17 Miles: 3.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 2.00 | 0.00 | 0.00 | 8.56 |
| I worked last night and slept to 12:30pm. I got up and could not believe the weather.80 degrees with NO humidity!! I normally would run 3 miles on a day that I have to return to work that night but I could not resist. I ran a couple of fast miles (7:20's) and the rest easy. My legs felt great.Heel pain was a 4 out of 10 at the start. |
| Adidas Response 17 Miles: 8.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.56 | 2.00 | 0.00 | 0.00 | 8.56 |
| I worked 12 hours Monday night, got up at lunch today and ran 8 miles.Tired and dehydrated, it was a struggle today.But the miles are in the bank. |
| Adidas Response 17 Miles: 8.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 2.00 | 0.00 | 0.00 | 7.95 |
| I went out this morning and found out that the humidity was back. I ran a couple of fast miles (7:27 & 7:33) and the rest was easy. Got dehydrated again but the legs felt better today. |
| Adidas Response 17 Miles: 7.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Race: |
Brooke Hill 5k (3.1 Miles) 00:24:19, Place overall: 44, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 3.10 | 0.00 | 0.00 | 6.20 |
| Today I ran the Brooke Hill 5k in Decatur. Lots of friends from work ran this race also. Some of them had never ran a race before. My time was not a good as I had hoped for but it was a lot of fun and good enough for 2nd in my age division. John Elmore and Eric Schotz directed this race and did a great job!! |
| Adidas Response 17 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.84 | 0.00 | 0.00 | 0.00 | 10.84 |
| A nice cool morning run. The heel and instep bothered me the whole run.It felt very tight at the start and then returned at mile 7. |
| Adidas Response 17 Miles: 10.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.48 | 15.10 | 0.00 | 0.00 | 90.58 |
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| Nike Vomero 3 Miles: 10.73 | Adidas Response 17 Miles: 76.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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