| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.68 | 2.00 | 0.00 | 0.00 | 54.68 |
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| Nike Vomero 3 Miles: 54.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles today and it was hot out there. |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Cooler today with a slight drizzle. A great day for a run. |
| Nike Vomero 3 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.53 | 0.00 | 0.00 | 0.00 | 4.53 |
| Got home from work and ran to my mother in laws house and ate dinner.My wife was already there so I rode home with her.I'm glad because I ate to much!! |
| Nike Vomero 3 Miles: 4.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| 5.26 miles today at 2:00pm and man it was hot.Thats about as far as I can go without water.But the heat will make me tougher mentally as a runner. Right?? |
| Nike Vomero 3 Miles: 5.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.73 | 0.00 | 0.00 | 0.00 | 8.73 |
| Finally I found time with a very busy schedule for a run and it felt great. A cool and cloudy day. |
| Nike Vomero 3 Miles: 8.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| My work schedule is killing me!! |
| Nike Vomero 3 Miles: 3.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.73 | 0.00 | 0.00 | 0.00 | 4.73 |
| I went out at 8:30pm for a run and it was still hot.(humid) It was a good run except for all the bugs.I had to run looking down for the most part to keep the bugs out of my mouth and eyes. |
| Nike Vomero 3 Miles: 4.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Man it was HOT today!!!!!! |
| Nike Vomero 3 Miles: 3.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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It is still HOT outside!! 6.50 miles this morning in between jobs around the house.This has been a awful month for my mileage. |
| Nike Vomero 3 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
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The heat finally broke and it felt awesome outside.90 degrees and low humidity! I felt like I could have run 20 miles but once again, I have to work tonight.So its time for a nap before I have to go in tonight. |
| Nike Vomero 3 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.06 | 1.00 | 0.00 | 0.00 | 3.06 |
| 3.06 miles 1 Fast 7:06/pace and 2 slow. |
| Nike Vomero 3 Miles: 3.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.68 | 2.00 | 0.00 | 0.00 | 54.68 |
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| Nike Vomero 3 Miles: 54.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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