| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.99 | 6.26 | 0.00 | 0.00 | 75.25 |
|
| Nike Vomero 3 Miles: 75.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.08 | 0.00 | 0.00 | 0.00 | 10.08 |
| 10.08 Early morning miles. |
| Nike Vomero 3 Miles: 10.08 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| A quick run before bedtime. |
| Nike Vomero 3 Miles: 3.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.62 | 0.00 | 0.00 | 0.00 | 8.62 |
| A good run in the afternoon heat. The temperature is not to hot but the humidity is back.It seemed like every road I went down there was the stinch of road kill.Man that smell is a killer when the wind is in your face! |
| Nike Vomero 3 Miles: 8.62 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| I went out today at 1:00pm for a run.The run went well and my legs felt good after.It is still warm but not to bad. |
| Nike Vomero 3 Miles: 5.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| 5.06 miles in the heat of the day. (3:00pm) I think I will go for a long run early in the morning. |
| Nike Vomero 3 Miles: 5.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.28 | 0.00 | 0.00 | 0.00 | 7.28 |
| Not the long run that I had wanted to do because of other obligations.I was going to be up early and go for at least 15 but it just didnt work out. So, I went out in the heat again.(2:00pm) |
| Nike Vomero 3 Miles: 7.28 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.76 | 0.00 | 0.00 | 0.00 | 7.76 |
| 7.76 miles and its still hot !! |
| Nike Vomero 3 Miles: 7.76 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 2.00 | 0.00 | 0.00 | 4.37 |
| I tried to pick up the pace a little today.A couple of the miles were at a 7:30/pace. |
| Nike Vomero 3 Miles: 4.37 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.76 | 0.00 | 0.00 | 0.00 | 7.76 |
| The weather is still cool for this time of year.It is amazing how much more energy I have when the temps are cooler. (83 degrees) |
| Nike Vomero 3 Miles: 7.76 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.76 | 2.00 | 0.00 | 0.00 | 10.76 |
| Two miles at a 7:50/pace and the rest were slow miles. It is starting to warm up again. |
| Nike Vomero 3 Miles: 10.76 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.26 | 0.00 | 0.00 | 5.26 |
| I ran a couple of miles fast today and a few slow. I have a heel that hurts pretty bad until I get really warmed up. Its hurts When I wake up at nite or I sit for a while. My shoe doesnt rub it or anything it just feels like the pain is deep under the skin. It has been this way for a while and seems to be getting worse. Any ideas? |
| Nike Vomero 3 Miles: 5.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.99 | 6.26 | 0.00 | 0.00 | 75.25 |
|
| Nike Vomero 3 Miles: 75.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|