| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.98 | 19.46 | 0.00 | 0.00 | 79.44 |
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| Nike Vomero 3 Miles: 79.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.06 | 0.00 | 0.00 | 0.00 | 10.06 |
| Every since the Delano 12 hr, I've had a lazy streak. Its been tough to get out of it. I finally got my butt out and did some base miles today. I didnt worry about the time just tried to enjoy the run. |
| Nike Vomero 3 Miles: 10.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran three miles today in a lite mist of rain. After only 14 miles last week ,I'm going to try real hard to increase my mileage this week. |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.06 | 0.00 | 0.00 | 3.06 |
| Today I ran 3 miles again. The first mile was easy at a 8:37/pace and after that the pace was 7:37. I really don't understand why if I start out at a 7:35/pace I get winded, but if I work up to it, the pace seems effortless???This has happened to me more than once in a 5k race. And yes, I warmed up before the races.
On the bright side, after a half mile or so, I can now hold a 7:20 - 7:35 pace. I have a 10k coming up in May and I should be able to shatter my time from last year. |
| Nike Vomero 3 Miles: 3.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Two miles today in the cold and wind.
2 miles in 15:55 @ a 7:56/pace |
| Nike Vomero 3 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
| Nice day for a run,71 degrees with a east wind.Maybe tomorrow I'll have more time.My schedule has been real tight here lately. |
| Nike Vomero 3 Miles: 3.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three miles today in the rain after work. I left the watch at home to keep from getting it wet.It was very calm with a steady rain. I was soaked by the time that I got back home. Felt good! |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran three easy miles today in the cold again.Man,I wish this weather would make up its mind. |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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Finally had some time and not feeling so lazy today to put in a few miles.Its still pretty cool out and a little windy. (54 degrees) It was amazing to see all the wind damage that we had this past week.
7:17 being the fastest mile and 9:32 being the slowest. |
| Nike Vomero 3 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.40 | 0.00 | 0.00 | 7.40 |
| I ran early this morning while the temperature was cool. Took it easy for a few miles and then ran at a 7:30 pace for several miles.Slowly but surely I'm getting out of this slump I'm in. |
| Nike Vomero 3 Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| After mowing the yard ,Trimming the weeds and planting the garden,I ran 7 miles.4 miles at a 8:50 pace and then 3 at a 7:25 pace.Beautiful day. |
| Nike Vomero 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 3.00 |
| A afternoon run. 1 mile at a easy pace and 2 at a 7:23 pace. |
| Nike Vomero 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven miles today and it was hot!! |
| Nike Vomero 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 1.00 | 0.00 | 0.00 | 5.06 |
| Another warm day today. I didnt run until 4:00pm and it was pretty windy which actually helped cool me off. Legs felt a little weak today. |
| Nike Vomero 3 Miles: 5.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 1.00 | 0.00 | 0.00 | 6.60 |
| Not to bad of a week but I need to pick up my mileage. |
| Nike Vomero 3 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
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Eight miles today. Six at a easy pace and two at a 7:38/pace. |
| Nike Vomero 3 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.98 | 19.46 | 0.00 | 0.00 | 79.44 |
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| Nike Vomero 3 Miles: 79.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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