After mowing the yard ,Trimming the weeds and planting the garden,I ran 7 miles.4 miles at a 8:50 pace and then 3 at a 7:25 pace.Beautiful day.
Nike Vomero 3 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From air darkhorse on Sun, Apr 19, 2009 at 22:18:42 from 76.27.0.45
Quite the crosstraining regimen! Along with seven miles too. What is your current PR at 5k?
From mikemac on Sun, Apr 19, 2009 at 22:36:22 from 75.121.62.250
Yea, it was a busy day.My current pr in a 5k is 23:52.I havent ran a 5k since November.I look forward to a sub 23 in my next race. A 7:20'ish pace is starting to feel pretty comfortable.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.