| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 15.99 | 0.00 | 0.00 | 80.64 |
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| Adidas Response 17 Miles: 80.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 2.00 | 0.00 | 0.00 | 7.59 |
| The weather is still cool and is very nice for running.Two miles at a 7:55/pace and the rest easy. |
| Adidas Response 17 Miles: 7.59 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.66 | 0.00 | 0.00 | 4.66 |
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I worked last night , slept this morning and then went out for a run. I ran a couple of easy miles and then 20 minutes at a 8:16/pace.
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| Adidas Response 17 Miles: 4.66 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.63 | 0.00 | 0.00 | 0.00 | 8.63 |
| I went out this morning before it got to hot.It is going to be 86 degrees today. Maybe this is the last of the hot weather. |
| Adidas Response 17 Miles: 8.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.23 | 0.00 | 0.00 | 6.23 |
| Four easy miles and 20 minutes at a 8:10/pace. It was overcast and felt pretty good this morning. |
| Adidas Response 17 Miles: 6.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.56 | 0.00 | 0.00 | 0.00 | 8.56 |
| It was a little warm this morning. I almost got dehydrated by the end of the run. I have 2 water stops on this 8 mile run but still struggled at the end. |
| Adidas Response 17 Miles: 8.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I went out today and did some speed work.After a mile warmup I started with 800's.
3 x 800 in 3:30
3 x 400 in 1:43
3 x 200 in :50
Afterwards I did a 1.5 mile cool down. I lost 5lbs. on this work out.(hot u know) |
| Adidas Response 17 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.56 | 2.00 | 0.00 | 0.00 | 4.56 |
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Two easy miles this morning and two 1600 intervals at a 7:39/pace. Legs felt tired this morning on the second interval. Its time for rest and then off to work tonight.
2 x 1600 in 7:39 |
| Adidas Response 17 Miles: 4.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
| 4.66 miles today.16 minutes at a 8:10/pace |
| Adidas Response 17 Miles: 4.66 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.63 | 4.00 | 0.00 | 0.00 | 6.63 |
| A cloudy and humid morning.I ran a couple of easy miles and then tried to push the pace a bit for the last four.I tried to keep it around a 7:35-7:45/pace.Felt pretty good but humid hot. |
| Adidas Response 17 Miles: 6.63 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.12 | 0.00 | 0.00 | 0.00 | 2.12 |
| Two late night miles. I got scared of the lightning and came back inside. Just to the southwest a storm was coming. |
| Adidas Response 17 Miles: 2.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 0.00 | 0.00 | 0.00 | 3.23 |
| I went out for a run again and by the last mile it was pouring rain.I tried hard to protect my garmin.The last 400 was at a 6:10/pace trying to beat the down pour. |
| Adidas Response 17 Miles: 3.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three miles at a easy pace getting ready for my 5k tomorrow.Maybe I can get back to the 23's tomorrow. |
| Adidas Response 17 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Depot Days 5k (3.1 Miles) 00:23:49, Place overall: 23, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.10 | 0.00 | 0.00 | 4.10 |
| Today I ran the Depot Days 5k in my home town.I had a race plan to try to run at a 7:45 -7:50 pace and pick it up in the last mile.The day started with lite rain and continued the whole race.This race has been run for several years and has a pretty good turn out.The race started and I stuck to my race plan for the most part.At 2.7 miles I tried to kick it in gear.The last .30 to .40 I ran at a 6:15/pace.I crossed the finish line at 23:49 and my garmin showed 3.11 miles at a 7:39/pace.A new PR for me and a lot of fun. |
| Adidas Response 17 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running again today. My daughter has the swine flu along with about 20 in her class from school. I havent been feeling well for the last couple of days either.The doctor says that there is a 99% chance that the whole family will get it since she has it.I hope that he is wrong and that this is all in my head.After a PR this weekend I hear the road calling. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
| After a battle with the flu and then a crazy work schedule I finally got back out.I took it easy for the most part but did hit 7:25 a few times for about .400. I was surprised that I still had my fitness. I tried not to push it because when I would push the pace my cough would return.Felt great to be out again. |
| Adidas Response 17 Miles: 5.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Three easy miles today and the weather was awesome.A slight breeze and 76 degrees with low humidity.I think that I am about 85% after a bout with the flu. |
| Adidas Response 17 Miles: 3.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Three more easy miles today and the weather continues to be perfect.I think Friday that I will start back with the speed work.I feel much better but my youngest daughter has the flu now! |
| Adidas Response 17 Miles: 3.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 15.99 | 0.00 | 0.00 | 80.64 |
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| Adidas Response 17 Miles: 80.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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